When something unexpected happens in your life, it can be difficult to know how to navigate it. Whether you’re still in the day-to-day survival mode or the situation is in our past, how can we support ourselves to heal? How can we support our children?
If you or someone you love has experienced something overwhelming- from a birth that didn’t go the way you planned, to a divorce, job loss, or illness in the family- how can you move forward in a way that heals?