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Guided Meditations
12 Lessons-
StartSitting- Body Scan
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StartHobby- Breath
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StartCaretaking- Loving Kindness
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StartWalking- Movement
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StartEating- 5 Senses
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StartPlay- Noticing Your Child
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StartOutdoors- Earth and Sky
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StartHousework- Purpose
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StartMorning- Gratitude
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StartEvening- Joy
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StartBONUS- With Kids- What Animal Are You?
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StartBONUS- With Kids- 5-4-3-2-1 Blastoff
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This course is not open for enrollment
Mindfulness
Mindfulness and meditation for busy parents- no sitting or alone time required!
Course Summary
Course Curriculum
Jen Kobrick
Jen is the wife of a space geek and homeschooling mom to two little ones. She knew when she became a mom that she wanted to parent differently than she experienced growing up. She read the usual books, took classes on birth and breastfeeding, and set out to Do Parenting Right. Then she was blessed with an intense, challenging, incredible little person who didn’t do anything the way the books said he would! Jen’s early parenting journey was difficult and emotional. She was fortunate to find supportive community that helped her adapt to her son’s needs, and when she found Consciously Parenting things really began to shift in her family and in her relationships with her children and her partner. Consciously Parenting gave her the tools and framework to grow, heal, and connect with herself and her son, and to respond instead of react in intense, emotionally heated moments. As Jen has found more joy and connection in parenting, she has felt called to support other families doing this work to heal and grow, especially families of young children. When she’s not building with Lego or making another batch of dino nuggets, Jen enjoys travel, scuba diving, knitting, and ballet. Jen is a certified Holistic Family Consultant through the Consciously Parenting Project’s 2 year training program.
